Preparation Time: 55 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Delícia para sua manhã ou lanche da tarde com uma boa xícara de café.
Ingredients
Directions
- Bata todos os ingredientes no liquidificador com 1 banana só.
- Cortar as outras bananas em rodela, colocar por cima da massa e salpicar o açúcar mascavo e se preferir canela.
- Assar em forno pré-aquecido, a 180° por aproximadamente 50 minutos.
- Pode também acrescentar uvas passas e nozes ou castanhas picadas, fica a seu critério.
39 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 467 calories in 1 serving of Bolo Integral de Banana.
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Calorie Breakdown: 48% fat, 46% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1955 kj
467 kcal
Fat
25.5g
Saturated Fat
3.724g
Trans Fat
0g
Monounsaturated Fat
8.589g
Polyunsaturated Fat
11.545g
Carbohydrates
55.09g
Sugar
28.66g
Fibre
4.9g
Protein
8.21g
Sodium
81mg
Cholesterol
84mg
Potassium
452mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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*Based on an RDI of 2000 calories
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