Michael.h
Joined January 2013
Posts
70
Following
17
Followers
3
Weight History

Start Weight
123 kg
Lost so far: 0 kg

Current Weight
123 kg
Performance: Gaining 0.2 kg a Week

Goal weight
90 kg
Still to go: 33 kg

Michael.h's Weight History


Following

EvaSieteTres
Last weigh in: Gaining 0.4 kg a Week Up
 
Paw33
Last weigh in: Losing 0.2 kg a Week Down
jpepo
Last weigh in: Gaining 0.4 kg a Week Up
 
Bunny_8
Last weigh in: Losing 0.1 kg a Week Down

Michael.h's Cook Book

Calories: 171kcal | Fat: 6.78g | Carbs: 25.70g | Prot: 5.05g
Puré de Verduras
Un puré suave, rico y con poquísimas kcal.
Calories: 570kcal | Fat: 29.80g | Carbs: 67.21g | Prot: 12.31g
Tallarines con Salsa de Palta
Tallarines con excita salsa de palta, sirve para cualquier tipo de pasta.
Calories: 294kcal | Fat: 16.02g | Carbs: 12.40g | Prot: 26.76g
Wrap de Lechuga
Contundente y libre de carbohidratos.
Calories: 274kcal | Fat: 8.47g | Carbs: 22.09g | Prot: 26.80g
Hamburguesas de Pollo con Avena
Una comida rápida.
Calories: 234kcal | Fat: 16.12g | Carbs: 8.38g | Prot: 14.47g
Huevo Perico
No pasa de ser un huevo revuelto...pero el sabor que tiene es delicioso para el paladar indicado.
View Complete Cook Book

Michael.h's Recent Food & Exercise


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