MinaKoi - Member

MinaKoi

Joined May 2012

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Weight History

Start Weight

77.1 kg

Lost so far: 5.7 kg

Current Weight

71.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 7.9 kg

MinaKoi's Weight History

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calories: 77kcal | Fat: 5.22g | Carbs: 7.61g | Prot: 1.24g

Crunchy cabbage salad with a sweet and spicy sauce.

Calories: 202kcal | Fat: 18.77g | Carbs: 6.78g | Prot: 3.31g

An exotic and tasty cabbage salad that everyone will enjoy.

View Complete Cook Book