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Mindie Cate
Mindie Cate
Joined April 2010
Posts
5
Following
2
Followers
2
Weight History
Start Weight
117.9 kg
Lost so far:
4.1 kg
Current Weight
113.9 kg
Performance:
steady weight
Goal weight
81.6 kg
Still to go:
32.2 kg
Follow
What's to say really...I'm approaching 40 and I'm overweight. I need to do something to make sure I'm still alive in 40 years and healthy enough to raise my kids and participate in life...hence the Fat Smash diet...
Mindie Cate's Weight History
View Complete History
Following
adyfiguer
Last weigh in:
Losing 4.0 kg a Week
lei1111
Last weigh in:
steady weight
Mindie Cate's Cook Book
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 149kcal | Fat: 4.04g | Carbs: 20.90g | Prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
Calories: 381kcal | Fat: 10.00g | Carbs: 60.00g | Prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Calories: 196kcal | Fat: 5.60g | Carbs: 33.25g | Prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
View Complete Cook Book
Mindie Cate's Recent Food & Exercise
Baby Carrots
Lettuce Salad with Assorted Vegetables
Herbal Tea (Other Than Chamomile, Brewed)
View Diet Calendar