MrT - Member

MrT

Joined October 2009

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Weight History

Start Weight

99.3 kg

Lost so far: 19.8 kg

Current Weight

79.6 kg
Performance: Losing 0.6 kg a Week

Goal weight

79.4 kg

Still to go: 0.2 kg

Just need to lose weight. Would like to get down to military standards.

MrT's Weight History

	dylanbiles
	Last weigh in: Gaining 0.2 kg a Week

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 80kcal | Fat: 1.79g | Carbs: 12.30g | Prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

Calories: 205kcal | Fat: 3.87g | Carbs: 28.88g | Prot: 15.19g

A delicious chili with lots of flavor that's great for a crowd.

Calories: 308kcal | Fat: 12.94g | Carbs: 19.27g | Prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

View Complete Cook Book

	Original Pepperoni Pizza
	Cheesy Bread
	Total blueberry pomegranate cereal
	Running - 11/kph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)