Muhammad Nasir 01

Joined February 2020

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Weight History

Start Weight

85 kg

Lost so far: 5 kg

Current Weight

90 kg
Performance: Gaining 14 kg a Week

Goal weight

70 kg

Still to go: 20 kg

Muhammad Nasir 01's Weight History

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	pccrendy13
	Last weigh in: Gaining 0.8 kg a Week

	Boiled Peanuts
	Papayas
	Running (jogging) - 8/kph
	Cardio
	Calisthenics (heavy, e.g. pushups)