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Muhammad Nasir 01
Journal
Muhammad Nasir 01's Journal
Muhammad Nasir 01's Profile
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Weight History
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18 September 2021
waduhh luar biasa berat badan ku, tapi sy yakin bisa menurunkan berat bdan sy SPIRIT KONSISTEN, target 70 KG💪🏻💪🏻🔥🔥🔥
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
0 kg
20 kg
Reasonably Well
Add Comment
Gaining 14 kg a Week
17 September 2021
sy yakin pasti bisa konsisten target 70 kg💪🏻💪🏻🔥🔥
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
0 kg
18 kg
Reasonably Well
Add Comment
steady weight
17 September 2021
keep strong keep spirit pejuang defisit kalori
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16 September 2021
kira2 brapa kalori ya gaes, cma tambahan bumbu balado??
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13 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
0 kg
18 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Muhammad Nasir 01's Weight History
View Complete History