Naycole27 - Member

Naycole27

Joined March 2011

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Weight History

Start Weight

59.9 kg

Lost so far: 2.7 kg

Current Weight

62.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

52.2 kg

Still to go: 10.4 kg

Naycole27's Weight History

Calories: 147kcal | Fat: 5.54g | Carbs: 22.41g | Prot: 3.65g

Easy, healthy and delicious peanut butter banana bread.

Calories: 89kcal | Fat: 1.93g | Carbs: 15.29g | Prot: 3.18g

Healthy hummus that's so easy to make.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 196kcal | Fat: 2.82g | Carbs: 31.71g | Prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

Calories: 165kcal | Fat: 1.80g | Carbs: 32.73g | Prot: 6.68g

A filling low-calorie smoothie.

View Complete Cook Book

	Original Glazed Doughnut
	Special K Multi-Grain Oats & Honey Cereal
	Boiled Egg
	Running (jogging) - 8/kph