Naznaz - Member

Naznaz

Joined July 2009

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Weight History

Start Weight

68.0 kg

Lost so far: 0.9 kg

Current Weight

67.1 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 8.2 kg

Naznaz's Weight History

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 145kcal | Fat: 5.96g | Carbs: 4.01g | Prot: 17.88g

Tuna salad with a light yogurt dressing and full of healthy veggies.

Calories: 145kcal | Fat: 10.42g | Carbs: 4.32g | Prot: 9.08g

A flavorful snack.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g

Super fast and delicious spicy Mexican soup.

View Complete Cook Book

	Margarita
	Pizza with Meat and Vegetables
	Tilapia (Fish)
	Shopping
	Walking (moderate) - 5/kph
	Sitting