Nicodemus70 - Member

Nicodemus70

Joined September 2020

Posts

163

Following

Followers

Weight History

Start Weight

97.0 kg

Lost so far: 12.5 kg

Current Weight

84.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

81.6 kg

Still to go: 2.8 kg

Software guy trying to get back in shape

Nicodemus70's Weight History

	liv001
	Last weigh in: Gaining 1.9 kg a Week

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	Bananas (Large)
	Organic Raw Almonds
	Light Wheat Multigrain English Muffin
	Running (jogging) - 8/kph
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)