Patrick Palensky

Joined February 2010

Posts

304

Following

Followers

Weight History

Start Weight

105.7 kg

Lost so far: 15.0 kg

Current Weight

90.7 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 22.7 kg

Patrick Palensky's Weight History

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Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

View Complete Cook Book

	Lasagna with Meat
	Cottage Cheese
	Thousand Island Salad Dressing
	Circuit Training
	Weight Training (moderate)
	Walking (slow) - 3/kph