Pedro Ivo Costa

Joined September 2017

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Weight History

Start Weight

96.6 kg

Lost so far: 38.6 kg

Current Weight

58 kg
Performance: Losing 0.0 kg a Week

Goal weight

58 kg

Still to go: 0 kg

Low Carb, ex-gordo, 96,6kg (talvez mais) no início. Hoje devo ter uns 59 ou até um pouco menos. Em breve vou buscar ganhar massa magra. agora busco a manutenção com jacada no fds. Kkkkkk

Pedro Ivo Costa's Weight History

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Following

	Kernex
	Last weigh in: Gaining 0.1 kg a Week

	Barbarallq
	Last weigh in: Losing 1.4 kg a Week

	Ana Calala
	Last weigh in: Losing 1.2 kg a Week

	licawa
	Last weigh in: Losing 1.8 kg a Week

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Pedro Ivo Costa's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo Paleo de Chocolate

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g

Pão de Micro

Pão sem glúten e com baixo carb.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book

Pedro Ivo Costa's Recent Food & Exercise

	Minced Beef (80% Lean / 20% Fat)
	Moela de Frango
	Sitting
	Showering
	Standing

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