Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pheona
Pheona
Joined June 2010
Posts
11
Following
3
Followers
3
Weight History
Start Weight
115.2 kg
Lost so far:
18.7 kg
Current Weight
96.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
61.2 kg
Still to go:
35.3 kg
Follow
My name is Letitia and I am 47 years old. I live in Illinois. I have been over weight for my entire life. It is about time that I take charge of my weight problem and do something about it. So here I am and I am looking for all the support that I can get.
Pheona's Weight History
View Complete History
Following
mom2p8ton
Last weigh in:
Gaining 0.1 kg a Week
DeidreR
Last weigh in:
Gaining 0.1 kg a Week
KD78
Last weigh in:
steady weight
Pheona's Cook Book
Calories: 166kcal | Fat: 2.91g | Carbs: 34.02g | Prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Calories: 442kcal | Fat: 13.12g | Carbs: 46.92g | Prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calories: 222kcal | Fat: 7.45g | Carbs: 35.87g | Prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Calories: 122kcal | Fat: 1.84g | Carbs: 23.81g | Prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
View Complete Cook Book
Pheona's Recent Food & Exercise
Ranch Salad Dressing (Fat Free)
Garden Salad (Small) (No Dressing)
Red Baby Potatoes
Walking (moderate) - 5/kph
Housework
Desk Work
View Diet Calendar