Shajax - Member

Shajax

Joined October 2015

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Weight History

Start Weight

70 kg

Lost so far: 1 kg

Current Weight

69 kg
Performance: Losing 0.3 kg a Week

Goal weight

64 kg

Still to go: 5 kg

Shajax's Weight History

	ByronZyzz
	Last weigh in: Gaining 3.5 kg a Week

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Calories: 29kcal | Fat: 1.23g | Carbs: 3.57g | Prot: 1.06g

Muy fácil de preparar.

Calories: 37kcal | Fat: 1.00g | Carbs: 4.14g | Prot: 2.90g

Buena fuente de proteínas para deportistas.

Calories: 115kcal | Fat: 0.98g | Carbs: 6.38g | Prot: 19.76g

La receta para una comida simple.

View Complete Cook Book