Prihdf - Member

Prihdf

Joined December 2013

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Weight History

Start Weight

68 kg

Lost so far: 2.8 kg

Current Weight

70.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

58 kg

Still to go: 12.8 kg

Prihdf's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g

Pão sem glúten e com baixo carb.

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

Calories: 130kcal | Fat: 4.53g | Carbs: 17.22g | Prot: 5.76g

É uma receita bem pratica para café da manhã ou lanche.

Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g

Panqueca de banana super fácil.

View Complete Cook Book