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Sarutella
Sarutella
Joined June 2015
Posts
58
Following
8
Followers
14
Weight History
Start Weight
53 kg
Lost so far:
4 kg
Current Weight
49 kg
Performance:
Losing 0.1 kg a Week
Goal weight
49 kg
Still to go:
0 kg
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Sarutella's Weight History
View Complete History
Following
vibo69
Last weigh in:
Losing 0.0 kg a Week
dreamer1897
Last weigh in:
Losing 1.0 kg a Week
Specowy
Last weigh in:
Gaining 0.2 kg a Week
ChupaChups888
Last weigh in:
Losing 0.5 kg a Week
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Sarutella's Cook Book
Calories: 150kcal | Fat: 3.52g | Carbs: 20.50g | Prot: 6.16g
Odchudzony Krem Kakaowy
Krem kakaowy 'light'. Świetnie nadaje się do ciast do dekoracji, gofrów, owoców, naleśników itp.
Calories: 248kcal | Fat: 1.49g | Carbs: 37.28g | Prot: 20.37g
Kakaowe Placki z Białek
Placki przypominają trochę amerykańskie pancakes. Świetny sposób na zużycie pozostałych białek.
Calories: 319kcal | Fat: 12.08g | Carbs: 21.36g | Prot: 28.03g
Białkowe Gofry Kakaowe
Miękkie i puszyste. Polecam z dżemem i jogurtem naturalnym.
View Complete Cook Book
Sarutella's Recent Food & Exercise
Serca Toruńskie
Cream of Pumpkin Soup
Nerkowce Smażone i Solone
Skipping Rope (Jumping Rope)
XCO
Dance (fast step, aerobic)
View Diet Calendar