ShirleyTay - Member

ShirleyTay

Joined January 2010

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Weight History

Start Weight

67.6 kg

Lost so far: 7.1 kg

Current Weight

60.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.0 kg

Still to go: 2.5 kg

ShirleyTay's Weight History

Calories: 219kcal | Fat: 7.88g | Carbs: 18.21g | Prot: 18.86g

A low fat twist on butter chicken.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 105kcal | Fat: 2.76g | Carbs: 17.99g | Prot: 2.12g

Delicious non-traditional potato salad.

Calories: 93kcal | Fat: 4.84g | Carbs: 10.04g | Prot: 5.05g

A Japanese inspired easy recipe to spice up bland broccoli.

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

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