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Sil93ver
Sil93ver
Joined July 2010
Posts
12
Following
3
Followers
3
Weight History
Start Weight
77.1 kg
Lost so far:
2.7 kg
Current Weight
74.4 kg
Performance:
steady weight
Goal weight
54.4 kg
Still to go:
20.0 kg
Follow
I am 40 yrs old overweight wanting to be healthy for the rest of my life.I am married and I have 2 kids ages 14 and 7.I don't want to diet I want to change the way we eat for good.
Sil93ver's Weight History
View Complete History
Following
Brianna Marie
Last weigh in:
Losing 0.8 kg a Week
curry0916
Last weigh in:
Gaining 0.1 kg a Week
taylor32220
Last weigh in:
steady weight
Sil93ver's Cook Book
Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calories: 196kcal | Fat: 7.64g | Carbs: 8.29g | Prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
View Complete Cook Book
Sil93ver's Recent Food & Exercise
Water (Bottled)
Big Red
Potato French Fries
Sitting
Standing
Housework
View Diet Calendar