Smooth
Joined August 2009
Posts
51
Following
6
Followers
6
Weight History

Start Weight
102.5 kg
Lost so far: 0 kg

Current Weight
102.5 kg
Performance: steady weight

Goal weight
93.0 kg
Still to go: 9.5 kg
I've been a healthy guy most of my life. However, there was a period of time up until recently that I weighed as much as 388 pounds! It was a frightening place to be.

I decided I needed drastic intervention and began a comprehensive weight loss program which involved a medically supervised liquid fast.

In less than a year's time I've dropped the equivalent of a full grown adult! My goal now is to be a part of the three percent of the world that keeps it off for good!

Smooth's Weight History


Following

dameons kitty
Last weigh in: Losing 0.2 kg a Week Down
 
Blessed1
Last weigh in: Gaining 0.2 kg a Week Up
Beautiful95828
Last weigh in: Gaining 0.5 kg a Week Up
 
OperaBeauty
Last weigh in: Gaining 0.2 kg a Week Up

Smooth's Cook Book

Calories: 219kcal | Fat: 7.88g | Carbs: 18.21g | Prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
View Complete Cook Book

Smooth's Recent Food & Exercise


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