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Weight History
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05 November 2010
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
0 kg
9.5 kg
Reasonably Well
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steady weight
29 October 2010
Thought I'd retool my weight program(with a need to change my diet). I threw on 40 pounds over a six month period by not paying attention. I've been back on track and lost nine pounds last week. I have no interest in"yo-you" dieting, and truth be told, I lost so much weight so fast that it's going to take time to safely and effectively relate to food again.
Bottom line, I'm in a great place, and I'm healthy. 10 K and Triathlon are in my sights for the first half of the year and a half marathon in the latter part of the year.
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29 October 2010
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
0 kg
9.5 kg
Not Applicable
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28 October 2010
Ran my 5K on Sunday...loved it! I would have rocked even harder however, there were many walkers in the middle of the race which also was not very organized in that respect! My time was 31.10. and I felt great after the run.
On to a new goal...a 10K and a Triathlon for the first half of the year, and a half marathon in the later part of 2011!
Whoo-hoo!
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15 October 2010
I'm eight days away from my first 5 K. Seems like a little thing running just 3.1 miles, however, last year I would have never even dreamed of doing this.
I went to the running store today and purchased a new pair of running shoes that corrected the way I run. It took about an hour, however, since I want to do this for many years to come, getting this right is really important. Besides, as a sport, the cost of shoes is relatively cheap!
This step is both frightening and exciting at the same time...frightening because I've never done this before (officially that is...I practice all the time) and exciting because I'm so grateful to be in a different space. Can't wait!
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Smooth's Weight History
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