Sofian Akbar - Member

Sofian Akbar

Joined October 2023

Posts

196

Following

Followers

Weight History

Start Weight

76.5 kg

Lost so far: 1 kg

Current Weight

75.5 kg
Performance: Losing 6.3 kg a Week

Goal weight

65 kg

Still to go: 10.5 kg

Sofian Akbar's Weight History

	Hides❇️
	Last weigh in: Gaining 0.3 kg a Week

	Iced Coffee with Milk
	Classic
	Cappuccino
	Calisthenics (heavy, e.g. pushups)
	Skipping Rope (Jumping Rope)
	Walking (slow) - 3/kph