SusieP10 - Member

SusieP10

Joined September 2010

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Weight History

Start Weight

80.3 kg

Lost so far: 8.2 kg

Current Weight

72.1 kg
Performance: Losing 0.0 kg a Week

Goal weight

59.0 kg

Still to go: 13.2 kg

SusieP10's Weight History

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

Calories: 156kcal | Fat: 1.03g | Carbs: 29.75g | Prot: 9.95g

Packed with berries, this smoothie is great for breakfast.

Calories: 130kcal | Fat: 7.75g | Carbs: 3.55g | Prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

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	Creamy Peanut Butter