Tatyushka - Member

Tatyushka

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

76.2 kg

Lost so far: 3.0 kg

Current Weight

73.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 7.4 kg

My bio changed a bit!!! I gave birth to twin boys back in January 09, my weight at their birth was 220, after 2 months, I got down to 194ish, and joined this site again, I'm now down to 168 and hoping to get back to 145 by this summer!!! I want to have energy for my twins as I'll have double the running around to do : )

Tatyushka's Weight History

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Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	g0ld2k
	Last weigh in: Gaining 0.2 kg a Week

	bullytrouble
	Last weigh in: Losing 0.1 kg a Week

	time4achange
	Last weigh in: Losing 1.7 kg a Week

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Tatyushka's Cook Book

Calories: 36kcal | Fat: 2.30g | Carbs: 2.31g | Prot: 1.77g

Pistachio Goat Cheese Balls

Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

Calories: 146kcal | Fat: 14.92g | Carbs: 3.23g | Prot: 1.03g

Mocha Fluff

Chocolate-Coffee whipped dessert.

Calories: 157kcal | Fat: 7.51g | Carbs: 7.20g | Prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

View Complete Cook Book

Tatyushka's Recent Food & Exercise

	Butter
	Single Cream
	No Calorie Sweetener Packets
	Walking (moderate) - 5/kph
	Dance (fast step, aerobic)
	Stretching (yoga)

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