Tyhopho - Member

Tyhopho

Joined August 2020

Posts

318

Following

Followers

Weight History

Start Weight

104.3 kg

Lost so far: 9.8 kg

Current Weight

94.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

75 kg

Still to go: 19.5 kg

Tyhopho's Weight History

	Fat Mike's
	Last weigh in: Gaining 0.1 kg a Week

View All

	Chicken Breast
	Chicken Thigh
	Long Life Full Cream Milk
	Running - 10/kph
	Tae Bo
	High Intensity Interval Training (HIIT)