Unixrat - Member

Unixrat

Joined April 2008

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Weight History

Start Weight

143.6 kg

Lost so far: 45.6 kg

Current Weight

98.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

90.7 kg

Still to go: 7.3 kg

33, married, 1 kid with 1 on the way.

Lost 65# on Atkins in 2004, fell off the wagon, gained it all back.

Motivated again, back on the wagon.

Unixrat's Weight History

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Calories: 199kcal | Fat: 14.11g | Carbs: 12.22g | Prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

Calories: 336kcal | Fat: 6.36g | Carbs: 8.67g | Prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

View Complete Cook Book