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Ursulino
Ursulino
Joined September 2014
Posts
100
Following
4
Followers
4
Weight History
Start Weight
70 kg
Lost so far:
4.6 kg
Current Weight
74.6 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
14.6 kg
Follow
https://www.facebook.com/ursulino.pan.y.vino
Ursulino's Weight History
View Complete History
Following
ana lizbeth 912
Last weigh in:
Gaining 0.1 kg a Week
Maxpower1972
(only visible to followers)
pattyy42
Last weigh in:
Losing 0.1 kg a Week
Max_nutrition
Last weigh in:
Losing 0.0 kg a Week
Ursulino's Cook Book
Calories: 332kcal | Fat: 19.28g | Carbs: 28.79g | Prot: 12.81g
Marlín en Escabeche
Marlín estilo Sinaloa, rico y fácil de preparar
Calories: 140kcal | Fat: 6.47g | Carbs: 4.55g | Prot: 16.35g
Omelette Ligero de Espinacas
Tortilla de huevo con espinacas muy bajo en grasa.
View Complete Cook Book
Ursulino's Recent Food & Exercise
Light Tuna Fish (Drained Solids in Water, Canned)
Hard-Boiled Egg
Bicycling (slow) - 18/kph
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar