Yali Arvizu - Member

Yali Arvizu

Joined June 2013

Posts

295

Following

Followers

118

Weight History

Start Weight

128.5 kg

Lost so far: 6.4 kg

Current Weight

122.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

85 kg

Still to go: 37.1 kg

Quiero tener un cuerpazo, pero lo mas importante es auto programarme para una alimentacion balanceada por toda mi vida, y si eso da beneficios , bievenidos esos kilos menos ♥

Yali Arvizu's Weight History

View Complete History

Following

	Diana_gliz
	Last weigh in: Gaining 0.3 kg a Week

	MsAgvi
	Last weigh in: Losing 2.5 kg a Week

Yali Arvizu's Cook Book

Calories: 65kcal | Fat: 1.10g | Carbs: 7.90g | Prot: 6.98g

Pollo Oriental con Verduras

Muslo de pollo con verduras cocidas y salsa de soya.

Calories: 168kcal | Fat: 9.50g | Carbs: 12.00g | Prot: 6.61g

Flan Napolitano

El flan es un delicioso postre.

Calories: 112kcal | Fat: 2.18g | Carbs: 22.36g | Prot: 2.63g

Muffins Integrales

Muffins de harina de trigo y plátano. Con pasas en el interior y adornados con trocitos de nuez.

View Complete Cook Book

Yali Arvizu's Recent Food & Exercise

	Sopa de Fideos
	Danish Pastry with Fruit
	Salsa Casera
	Standing
	Sitting
	Walking (slow) - 3/kph

View Diet Calendar