Zeinababdaltamimi

Joined March 2020

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Weight History

Start Weight

81 kg

Lost so far: 5 kg

Current Weight

86 kg
Performance: Losing 2.1 kg a Week

Goal weight

72 kg

Still to go: 14 kg

Zeinababdaltamimi's Weight History

	optiholm
	Last weigh in: Gaining 0.6 kg a Week

Calories: 146kcal | Fat: 11.56g | Carbs: 6.77g | Prot: 4.87g

En enkel och näringsrik frukost du kan njuta av.

View Complete Cook Book

	Mjölk
	Havregryn
	Olive Oil
	High Intensity Interval Training (HIIT)
	Bicycling (slow) - 18/kph
	Weight Training (moderate)