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abduraheem
abduraheem
Joined January 2016
Posts
38
Following
8
Followers
8
Weight History
Start Weight
80 kg
Lost so far:
0.9 kg
Current Weight
80.9 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
15.9 kg
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abduraheem's Weight History
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Following
indri_
Last weigh in:
Losing 0.8 kg a Week
mayangmustika
Last weigh in:
Losing 0.4 kg a Week
susantong
Last weigh in:
Losing 0.2 kg a Week
may J.
(only visible to followers)
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abduraheem's Cook Book
Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
View Complete Cook Book
abduraheem's Recent Food & Exercise
Coffee
Peanuts
Yakult
Weight Training (moderate)
Working
Motorbike Riding
View Diet Calendar