Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
Ingredients
Directions
- Tumis bawang putih menggunakan minyak zaitun hingga harum.
- Masukan udang, masak hingga berubah warna, beri sedikit air, masukan garam dan lada.
- Masukan brokoli, tumis hingga matang.
151 members have added this recipe to their cookbook.
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 Reviews
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mantap
23 Oct 15 by member: n3mom
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Nutritional Summary:
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There are 329 calories in 1 serving of Tumis Brokoli Udang.
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Calorie Breakdown: 44% fat, 17% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1377 kj
329 kcal
Fat
16.54g
Saturated Fat
2.384g
Monounsaturated Fat
10.214g
Polyunsaturated Fat
2.406g
Carbohydrates
14.31g
Sugar
3.12g
Fibre
4.8g
Protein
32.91g
Sodium
674mg
Cholesterol
206mg
Potassium
763mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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*Based on an RDI of 2000 calories
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