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aboxfull
aboxfull
Joined October 2020
Posts
19
Following
30
Followers
20
Weight History
Start Weight
96 kg
Lost so far:
8.5 kg
Current Weight
87.5 kg
Performance:
Losing 0.8 kg a Week
Goal weight
60 kg
Still to go:
27.5 kg
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aboxfull's Weight History
View Complete History
Following
Damashii
Last weigh in:
Gaining 0.0 kg a Week
frpaty
Last weigh in:
steady weight
Lili.li.li
Last weigh in:
Losing 0.6 kg a Week
@pedro_calcao_1984 (instagram)
Last weigh in:
Losing 0.4 kg a Week
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aboxfull's Cook Book
Calories: 113kcal | Fat: 8.16g | Carbs: 2.60g | Prot: 7.29g
Torta de Atum
Receita deliciosa, low carb e sem farinha.
Calories: 32kcal | Fat: 0.43g | Carbs: 3.60g | Prot: 3.48g
Bolinha Maromba
Receita leve, saborosa e com baixo teor de carboidratos.
Calories: 107kcal | Fat: 4.05g | Carbs: 6.54g | Prot: 10.85g
Waffles Proteicos de Aveia
Café da manhã ou lanche pronto em 30 minutos.
Calories: 93kcal | Fat: 3.96g | Carbs: 8.72g | Prot: 5.42g
Pão de Queijo de Tapioca
Receita fácil, simples e rápida.
Calories: 196kcal | Fat: 5.91g | Carbs: 7.46g | Prot: 28.09g
Frango ao Mel e Limão
Esta é uma mistura de sabores simples mas deliciosa.
View Complete Cook Book
aboxfull's Recent Food & Exercise
Creatina
Whey Protein Cookies And Cream
Treadmill
Weight Training (moderate)
Walking (moderate) - 5/kph
View Diet Calendar