Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Rating:
FatSecret Members Average Rating
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by member: Lucybell33
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Ingredients
Directions
- Heat the oil and stir fry the chicken for 5 minutes.
- Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
- Add all the sauce ingredients and bring to the boil, stirring constantly.
- Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
- Serve with the cooked noodles.
15 members have added this recipe to their cookbook.
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Reviews
This recipe did not work out for me at all. it was gluppy and quiet horrible. Ended up in the bin unfortunately nothing crunchy about it! Soggy!
11 Feb 12 by member: ainek
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Nutritional Summary:
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There are 534 calories in 1 serving of Crunchy Chicken Stir-Fry with Sticky Orange Sauce.
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Calorie Breakdown: 20% fat, 56% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2233 kj
534 kcal
Fat
11.56g
Saturated Fat
1.677g
Trans Fat
0.065g
Monounsaturated Fat
5.311g
Polyunsaturated Fat
3.402g
Carbohydrates
73.72g
Sugar
12.2g
Fibre
6.6g
Protein
32.29g
Sodium
405mg
Cholesterol
109mg
Potassium
670mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
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*Based on an RDI of 2000 calories
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