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albertomtzg89
albertomtzg89
Joined March 2022
Posts
34
Following
1
Followers
4
Weight History
Start Weight
112 kg
Lost so far:
1.4 kg
Current Weight
110.6 kg
Performance:
Losing 1.4 kg a Week
Goal weight
95 kg
Still to go:
15.6 kg
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albertomtzg89's Weight History
View Complete History
Following
mily.lausan
Last weigh in:
Gaining 0.3 kg a Week
albertomtzg89's Cook Book
Calories: 61kcal | Fat: 2.07g | Carbs: 7.16g | Prot: 3.36g
Pancakes de Yogurt
Desayuno rico y bajo en calorias.
Calories: 232kcal | Fat: 17.34g | Carbs: 17.38g | Prot: 1.69g
Galletas de Avena con Chips de Chocolate
Deliciosos y fáciles de hacer galletas.
Calories: 118kcal | Fat: 2.83g | Carbs: 20.58g | Prot: 4.02g
Muffins de Avena y Manzana
Un snack saludable y perfecto.
View Complete Cook Book
albertomtzg89's Recent Food & Exercise
Egg
Harina para Hot Cakes Tradicionales
Paleta
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