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allie8970
allie8970
Joined March 2014
Posts
87
Following
0
Followers
1
Weight History
Start Weight
121.1 kg
Lost so far:
62.1 kg
Current Weight
59.0 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
77.1 kg
Still to go:
18.1 kg
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allie8970's Weight History
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allie8970's Cook Book
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 291kcal | Fat: 4.05g | Carbs: 16.74g | Prot: 45.88g
Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
Calories: 132kcal | Fat: 4.19g | Carbs: 0.66g | Prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
View Complete Cook Book