angiers - Member

angiers

Joined January 2009

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Weight History

Start Weight

86.2 kg

Lost so far: 4.5 kg

Current Weight

81.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

49.9 kg

Still to go: 31.8 kg

angiers's Weight History

Calories: 210kcal | Fat: 4.57g | Carbs: 35.71g | Prot: 9.36g

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

Calories: 302kcal | Fat: 12.70g | Carbs: 37.35g | Prot: 11.89g

Very tasty and healthy soup that's low in sodium and fat.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 219kcal | Fat: 4.43g | Carbs: 5.98g | Prot: 37.27g

Great alternative for rotisserie chicken that you see in the supermarket.

Calories: 108kcal | Fat: 1.51g | Carbs: 19.44g | Prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

View Complete Cook Book

	Boneless Skinless Chicken Thighs
	Milk (Nonfat)
	Bananas