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anglphsh26
anglphsh26
Joined March 2008
Posts
10
Following
6
Followers
9
Weight History
Start Weight
90.7 kg
Lost so far:
7.3 kg
Current Weight
98.0 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
63.5 kg
Still to go:
34.5 kg
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anglphsh26's Weight History
View Complete History
Following
Trisha79
Last weigh in:
Losing 2.9 kg a Week
YBROWN180
Last weigh in:
Gaining 0.0 kg a Week
mikeysnan01
Last weigh in:
Losing 0.1 kg a Week
Leah22
Last weigh in:
Gaining 0.6 kg a Week
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anglphsh26's Cook Book
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 195kcal | Fat: 15.67g | Carbs: 11.97g | Prot: 3.53g
Carrot Zucchini Cake
A low carb tasty alternative to carrot cake.
Calories: 647kcal | Fat: 46.38g | Carbs: 49.93g | Prot: 29.68g
Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calories: 278kcal | Fat: 12.11g | Carbs: 12.11g | Prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
View Complete Cook Book
anglphsh26's Recent Food & Exercise
Bacon (Cured)
Atkins Advantage Chocolate Delight Shake
Granola - Mountain Medley
Housework
Sitting
Standing
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