Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Other
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Telur dengan saus tomat.
Ingredients
Directions
- Kupas kulit tomat, lalu di cincang/blender. Cincang bawang putih dan bawang bombay, dan jamur champignon.
- Tumis bawang bombay dan bawang putih hingga layu, tambahkan jamur tumis lagi hingga jamur berubah warna, masukkan pure tomat, saos tomat dan air. Tambahkan Garam, lada, dan bumbu pilihan lainnya.
- Tambahkan telur, tutup pan hingga telur matang.
- Makanan siap dihidangkan.
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Nutritional Summary:
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There are 283 calories in 1 serving of Shakshuka.
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Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1184 kj
283 kcal
Fat
11g
Saturated Fat
3.327g
Monounsaturated Fat
4.027g
Polyunsaturated Fat
2.024g
Carbohydrates
31.06g
Sugar
18.69g
Fibre
6.3g
Protein
18.65g
Sodium
331mg
Cholesterol
423mg
Potassium
1362mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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*Based on an RDI of 2000 calories
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