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bodster
bodster
Joined May 2010
Posts
34
Following
5
Followers
5
Weight History
Start Weight
109.3 kg
Lost so far:
14.1 kg
Current Weight
95.3 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
88.5 kg
Still to go:
6.8 kg
Follow
bodster's Weight History
View Complete History
Following
Sarah1270
Last weigh in:
Gaining 0.8 kg a Week
Tinam123
Last weigh in:
steady weight
joshie
Last weigh in:
steady weight
nemmy
Last weigh in:
Losing 1.3 kg a Week
View All
bodster's Cook Book
Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Calories: 98kcal | Fat: 0.30g | Carbs: 21.98g | Prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
View Complete Cook Book
bodster's Recent Food & Exercise
With Butter
Wholemeal Bread Thick
Dried Coconut
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Running - 10/kph
View Diet Calendar