bodster - Member

bodster

Joined May 2010

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Weight History

Start Weight

109.3 kg

Lost so far: 14.1 kg

Current Weight

95.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

88.5 kg

Still to go: 6.8 kg

bodster's Weight History

	Sarah1270
	Last weigh in: Gaining 0.8 kg a Week

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Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

Calories: 98kcal | Fat: 0.30g | Carbs: 21.98g | Prot: 2.83g

A delicious low fat muffin recipe.

View Complete Cook Book

	With Butter
	Wholemeal Bread Thick
	Dried Coconut
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Running - 10/kph