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carolinemarques assis
carolinemarques assis
Joined June 2016
Posts
46
Following
6
Followers
0
Weight History
Start Weight
62 kg
Lost so far:
15.3 kg
Current Weight
77.3 kg
Performance:
Losing 0.2 kg a Week
Goal weight
60 kg
Still to go:
17.3 kg
Follow
Tenho 31 anos e 3 filhos, a cada gestação minha ficava 5 kg remanescente de peso que eu ganhava durante a gestação e não conseguia perder posteriormente, então eu saltei de 52 kg para 67 kg em 5 anos, e venho tentando a perda desses kg.
carolinemarques assis's Weight History
View Complete History
Following
luiz.carlos_alves
Last weigh in:
Losing 5.6 kg a Week
barrosraquel284
Last weigh in:
Losing 0.4 kg a Week
Daysefr
Last weigh in:
Losing 2.8 kg a Week
Giovanna Cataldo
Last weigh in:
Losing 0.0 kg a Week
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carolinemarques assis's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 62kcal | Fat: 1.97g | Carbs: 9.26g | Prot: 1.86g
Biscoito de Aveia Caseiro
Biscoito com farinha integral e aveia.
Calories: 59kcal | Fat: 0.33g | Carbs: 13.24g | Prot: 1.49g
Suco Detox (Laranja, Couve e Cenoura)
Uma bebida própria para a desintoxicação do organismo.
Calories: 158kcal | Fat: 3.80g | Carbs: 20.32g | Prot: 10.73g
Quiche de Legumes
Uma quiche fácil e pouco calórica.
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
View Complete Cook Book
carolinemarques assis's Recent Food & Exercise
Iogurte Natural Integral
Creatina
Cacau em Pó 70%
Bike Machine (Cycling)
Weight Training (moderate)
Treadmill
View Diet Calendar