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cmyers
cmyers
Joined July 2007
Posts
25
Following
1
Followers
1
Weight History
Start Weight
97.5 kg
Lost so far:
0.9 kg
Current Weight
96.6 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
68.0 kg
Still to go:
28.6 kg
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I am almost 54 and have four grown children. Two boys and two girls ranging in age from 21 to 35. It is time to do something for and about myself.
cmyers's Weight History
View Complete History
Following
information
Last weigh in:
Losing 5.4 kg a Week
cmyers's Cook Book
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calories: 522kcal | Fat: 19.82g | Carbs: 47.67g | Prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Calories: 305kcal | Fat: 6.20g | Carbs: 42.35g | Prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
View Complete Cook Book