Jambalaya

Ingredients

• 1/2 tsp pepper
• 0.12 tsp cayenne pepper
• 1 tsp salt
• 2 tbsps extra virgin olive oil
• 2 breasts, bone and skin removed chicken
• 1 tsp tabasco sauce
• 5 cloves garlic
• 1 cup chopped onions
• 1 cup chopped green peppers
• 3 cups water
• 1 1/2 cups whole grain brown rice
• 15 oz petite tomato, diced
• 16 oz kielbasa

Directions

1. Heat oil in large pot, brown onions and bell pepper until soft. Add garlic, and all spices (tabasco is optional) and cook for a few minutes.
2. Slice sausage and chicken into bite size pieces and add to pot and cook until browned.
3. Add can tomatoes and rice and stir until fully mixed.
4. Add water and bring to a boil. Cover, reduce heat and let cook until all water is absorbed. About 40 minutes.