cocapp - Member

cocapp

Joined December 2007

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Weight History

Start Weight

75.7 kg

Lost so far: 1.8 kg

Current Weight

73.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 10.4 kg

I am 55 years old. Married and a grandmother. I have been up and down with my weight all my life. I find it harder to get on the floor and play with the grandkids with the extra weight. Last year I lost 17 pounds and felt great. But I gained it all back and I am in a slump! I need to get back to the energetic person I was a year ago!

cocapp's Weight History

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Following

	information
	Last weigh in: Losing 5.4 kg a Week

cocapp's Cook Book

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calories: 70kcal | Fat: 2.65g | Carbs: 10.83g | Prot: 1.52g

Strawberry Fluff

Easy to make very yummy dessert.

Calories: 203kcal | Fat: 11.54g | Carbs: 14.77g | Prot: 11.67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

Calories: 485kcal | Fat: 6.80g | Carbs: 68.22g | Prot: 48.15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Calories: 325kcal | Fat: 9.52g | Carbs: 34.16g | Prot: 26.82g

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

View Complete Cook Book

cocapp's Recent Food & Exercise

	Chocolate Peanut Butter Creme Pudding
	No Sugar Added Fat Free Chocolate Ice Cream
	Tomato and Cucumber Salad with Oil and Vinegar
	Desk Work
	Sitting
	Housework

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