Cheese & Mushroom Egg White Omelet
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FatSecret Members Average Rating
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by member: jhoward96  Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Ingredients
Directions
- In a bowl, stir egg whites.
- Pour into non-stick pan to make into an omelet.
- Top with mushrooms and cheese slice.
181 members have added this recipe to their cookbook.
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 Reviews
Excellent. Hearty and delicious. Even my husband liked it....He said it would have tasted better if the yolk was included but that's my husband!
24 Jul 13 by member: LilWarren
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This was really good. Instead of egg whites I used 3 servings of egg beaters, and instead of sliced American Cheese (which I did not have) I used 1/4 cup shredded Mozzarella. Probably cheddar is better tho. I also added a few drops of Frank's Hot Sauce. (My flavor favorite) It needed a little zip. Nice omelet and sooooo filling.
14 Feb 10 by member: The Next Number
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Nutritional Summary:
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There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet.
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Calorie Breakdown: 32% fat, 16% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
527 kj
126 kcal
Fat
4.17g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
4.72g
Sugar
2.2g
Fibre
1g
Protein
15.29g
Sodium
524mg
Cholesterol
15mg
Potassium
161mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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*Based on an RDI of 2000 calories
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