giovanegbenedet

Joined September 2021

Posts

Following

Followers

Weight History

Start Weight

78.5 kg

Lost so far: 5.5 kg

Current Weight

73 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 8 kg

Sedentário desde 2000
Mudei drasticamente minha rotina em 2022.
Perdendo peso no processo, ganhando anos de vida e dando exemplo para minha família.
Corredor de montanha.
Instagram: https://www.instagram.com/giovanegbenedet/

giovanegbenedet's Weight History

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Following

	paulaarena
	Last weigh in: Losing 0.1 kg a Week

	ROSA 1996
	Last weigh in: Losing 0.2 kg a Week

	sandrapianca
	Last weigh in: Losing 0.0 kg a Week

	anasweetaninha
	Last weigh in: Losing 0.1 kg a Week

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giovanegbenedet's Cook Book

Calories: 25kcal | Fat: 0.64g | Carbs: 0.87g | Prot: 3.98g

Bolinho de Frango

Prato saudável e fácil de fazer.

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giovanegbenedet's Recent Food & Exercise

	Bananinha Paraibuna com Açúcar
	Torrada Salgada
	Hiking
	Gym

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