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h2opolo5
h2opolo5
Joined January 2010
Posts
12
Following
4
Followers
3
Weight History
Start Weight
123.4 kg
Lost so far:
1.6 kg
Current Weight
121.7 kg
Performance:
steady weight
Goal weight
99.8 kg
Still to go:
22.0 kg
Follow
h2opolo5's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
RedVixx3n
Last weigh in:
Losing 1.2 kg a Week
cosmochic013
Last weigh in:
Gaining 0.2 kg a Week
GainedTooMuch
Last weigh in:
Losing 0.0 kg a Week
h2opolo5's Cook Book
Calories: 228kcal | Fat: 5.95g | Carbs: 21.37g | Prot: 21.65g
Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
View Complete Cook Book
h2opolo5's Recent Food & Exercise
Everything Bagel
Baby Back Ribs
White Rice
Bicycling (moderate) - 21/kph
Sitting
Standing
View Diet Calendar