hspenc2 - Member

hspenc2

Joined June 2010

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Weight History

Start Weight

123.4 kg

Lost so far: 20.4 kg

Current Weight

103.0 kg
Performance: Losing 0.7 kg a Week

Goal weight

61.2 kg

Still to go: 41.7 kg

hspenc2's Weight History

	heavensfury55
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 154kcal | Fat: 0.21g | Carbs: 35.31g | Prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

View Complete Cook Book

	Fiber-sure Fiber Supplement
	Chewy Trail Mix Bars - Cranberry & Pomegranate
	Water (Bottled)
	Driving
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph