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Yields:

1 serving(s)

Preparation Time:

5 mins

Cooking Time:

10 mins

Meal type:

Side Dishes

Snacks

Breakfast

Main Dishes

Rating:

FatSecret Members Average Rating

by member: intanfirmala

Bakwan Sayur Teflon

Name: Bakwan Sayur Teflon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 0.6 serving Extra Virgin Olive Oil; 30 g Kecambah; 1 serving Tepung Bakwan; 22 g Wortel; 3 g Seledri; 7 g Daun Bawang; 55 ml Air

Bakwan sayur versi sehat.

Ingredients

Directions

Potong2 wortel, seledri n daun bawang.
Masukan kecambah, wortel, air dan tepung bakwan. Aduk rata dan bumbui dengan garam dan merica.
Beri teflon minyak zaitun. Panaskan minyak (jangan sampai terlalu panas).
Goreng hingga matang.


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Nutritional Summary:

	There are 216 calories in 1 serving of Bakwan Sayur Teflon.
	Calorie Breakdown: 28% fat, 64% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Energy

904 kj

216 kcal

Fat

6.72g

Saturated Fat

0.93g

Trans Fat

Monounsaturated Fat

4.817g

Polyunsaturated Fat

0.119g

Carbohydrates

34.6g

Sugar

1.87g

Fibre

1.4g

Protein

4.4g

Sodium

21mg

Cholesterol

0mg

Potassium

123mg

11%

of RDI*

(216 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (28%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?