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kübraafterZE
kübraafterZE
Joined February 2016
Posts
98
Following
62
Followers
62
Weight History
Start Weight
85 kg
Lost so far:
10.5 kg
Current Weight
74.5 kg
Performance:
Losing 1.8 kg a Week
Goal weight
65 kg
Still to go:
9.5 kg
Follow
172 CM
kişisel sağlık yolculuğu
kübraafterZE's Weight History
View Complete History
Following
karahuseyinoglubahar
Last weigh in:
steady weight
wisteria..
Last weigh in:
Losing 0.2 kg a Week
hhhan06
Last weigh in:
Losing 0.2 kg a Week
Banu✌️
Last weigh in:
Losing 0.1 kg a Week
View All
kübraafterZE's Cook Book
Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
Calories: 181kcal | Fat: 10.69g | Carbs: 20.45g | Prot: 4.95g
Brokoli Salatası
Hafif ve besleyici özelliğe sahip bir salat.
Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g
Peynirli Salata
Harika bir salata.
Calories: 428kcal | Fat: 19.37g | Carbs: 52.05g | Prot: 16.00g
Yoğurtlu Nohut
Haşlanmış nohut.
View Complete Cook Book
kübraafterZE's Recent Food & Exercise
Bitter Çikolata %80 Kakaolu
Apples
Calisthenics (heavy, e.g. pushups)
Stretching (yoga)
Cooking
View Diet Calendar