kendoit - Member

kendoit

Joined April 2011

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Weight History

Start Weight

73.5 kg

Lost so far: 6.4 kg

Current Weight

67.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

56.7 kg

Still to go: 10.4 kg

kendoit's Weight History

Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g

A wonderful way to sneak some veggies into breakfast.

Calories: 121kcal | Fat: 6.82g | Carbs: 6.44g | Prot: 8.90g

A quick and easy version of the traditional Greek Spanakopita.

Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calories: 24kcal | Fat: 0.12g | Carbs: 6.00g | Prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

View Complete Cook Book

	Fried Chicken Breast No Coating
	Quick Oatmeal (1 or 3 Minutes)
	Natural String Cheese Part Skim
	Weight Training (moderate)
	Driving
	Boxing