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kendoit's Journal

kendoit's Profile | Weight History

1 to 5 of 33

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27 April 2012

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	6.4 kg	10.4 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

26 April 2012

Started P90X for a third round. Doing classic instead of lean and on week 2. So thankful to God for helping me to be consistent this time with my eating and exercising. Thanks to God I have been going strong since January 2012!! And for the first time in a very long time I am out of the 150s.

Weight:	Lost so far:	Still to go:	Diet followed:
67.2 kg	6.3 kg	10.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

01 March 2012

Praise God!! The weight is finally coming off!! Lost 22 pounds since January 2, 2012!!! Today is day 60 of P90X and starting Phase 4 of the Fat Smash Diet which I have followed 100%. No cake and desserts while on vacation and no chocolates on Valentine's Day has paid off.

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	4.8 kg	12.0 kg	Reasonably Well

(1 comment) Losing 2.9 kg a Week

29 February 2012

Weight:	Lost so far:	Still to go:	Diet followed:
69.1 kg	4.4 kg	12.4 kg	100%

Add Comment Losing 0.5 kg a Week

14 February 2012

Weight:	Lost so far:	Still to go:	Diet followed:
70.2 kg	3.3 kg	13.5 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

kendoit's Weight History

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